“Learn to Meditate” E-Book

My e-book course is now available!

“Learn to Meditate: A 2-week jump-start to finding inner peace, life purpose, and deep joy” offers an efficient and inspiring path for learning Rinzai Zen meditation, tailored to your personal goals, gifts, and needs.

It includes five mp3 guided meditation recordings (for our “Counting the Breath,” “Soft Ointment,” “Zen Lovingkindness,” “Practice of Presence,” and “Koan” meditation techniques), plus a transcript of the practices, to support accessibility.

I wrote this offering from my essence, speaking to yours, and I’m so excited to share it with you!

 

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