Our practice schedule
We meet each week, to practice and connect — both online on Zoom (the free online conferencing app, available to download here), and twice a month in person at the Washington National Cathedral, in Washington, DC.
Meditation Group Online — 8 am–9:15 am Eastern Time
Join us online on Zoom, for a weekly Zen meditation group. You can log in from wherever you are — at home, at your desk before work, outside in nature — anywhere that works for you. We begin the session with a short welcome and talk, followed by two 25-minute sitting meditation periods, with a break in between for walking meditation or other mindful movement practice. This is a powerful resource for grounding in your own space, deepening your personal practice by combining our meditation and mindfulness energies, and creating a sense of interconnected community.
Wednesdays (2nd and 4th of each month)
Meditation Group at the Washington National Cathedral — 7 pm–8:15 pm Eastern Time
Join us in person, on the 2nd and 4th Wednesdays of each month, for a meditation group in the beautiful meditation space at the Washington National Cathedral, in Washington, DC. We begin the session with a short welcome and talk, followed by two 25-minute sitting meditation periods, with a break in between for walking meditation or other mindful movement practice. Creating an ongoing space of presence, grounding, and awareness all together, especially in such a deep and inspiring setting, deepens our practice experience and discovery, and nourishes our lives on every level.
Office Hours Online — 1 pm–2 pm Eastern Time
Join me online on Zoom, for a weekly chance to have a one-to-one chat about any questions or practice experiences you’ve been having recently. This is an online drop-in session, and I’ll invite you into the Zoom meeting one person at a time. While you wait, you’re invited to practice your meditation. If we run out of time, you’ll be able to email me your question and hear back shortly.
Our Zen Circle is a community committed to inner practice, genuine living, and a peaceful world, and we’d love for you to join.