Zen meditation and mindfulness for modern life

Did you realize that life can get better and deeper, more free, more embodied, and more peaceful, day by day, moment by moment? Do you have a daily habit that touches and wakes up your life on every level?

Zen meditation and mindfulness is a path of practice distilled over thousands of years, that powerfully washes away stress in your whole body and nervous system, heals past pain and knots, connects you fully to your true nature and the present moment, and brings your mind, body, and energy into balance with the deeply nourishing life most meant for you.

Changing your brain through daily practice will change your life.

It’s like adjusting the lens on your camera — everything shifts, deepens, and comes into focus.

It’s a beautiful reality, and easy to learn and get started.

Stress relief, inner calm, and ever-deepening peace and fulfillment are just a daily habit away.

Come learn how!

Some of the many benefits of a daily Zen practice include:

  • Relief from stress, fear, and pressure
  • Peace, clarity, and joy (even bliss!) about your life
  • Deep healing and unwinding of past pain, anxiety, depression, chronic pain and illness, tension, difficult emotions, confusion, painful habits, and more at the roots
  • Heightened creativity, focus, vision, and problem-solving
  • Heightened senses, compassion, and awareness
  • Enjoying and experiencing the present moment in its remarkable intricacy and completeness
  • Discovering more about who you really are, and coming into alignment with your most genuine (and fulfilling) life
  • And so much more…
ABOUT

Welcome! Entering the Stream is a teaching space and community for Rinzai Zen meditation and mindfulness in the modern world, in Washington, DC and online everywhere. Our practices are based in a dynamic and remarkable lineage from central Japan, introduced in the West by Zenways, our parent group in central London.

Distilled over thousands of years, our Zen techniques cultivate deep inner peace, clarity, balance, vitality, embodiment, and genuine relationship to reality, right in the midst of modern life. Starting a daily Zen practice will free you from suffering and strain at the roots, and enable you to be and become who you really are, from the inside out.

Our teacher and founder is Mary Hartley Platt (PhD, Oxford University), who has explored and experienced firsthand (and continues every day) the inner discovery, healing, transformation, and genuine life alignment that Zen practice creates.

For generations, the results have been simple, guaranteed, and yet extraordinary.

It’s easy to learn and get started.

Come discover it!

LEARN MORE

"Mary Hartley is a Zenways teacher under my guidance, and I highly endorse her teaching and practice. She has excellent character, and a remarkable experience of her own life having been transformed by Zen practice. She has a very bright presence in teaching, which is an inspiration to witness. She has important work to do, and a strong resolution to change the world and reduce suffering."
–Zen master Julian Daizan Skinner, founder of Zenways, London, UK
“It has been comfortable and nurturing. Mary Hartley’s teaching has been clear, understandable, doable, and vastly valuable to me. I am feeling eager, encouraged, and delighted to have embarked on a daily practice and to feel that I am making it a vital, critical part of my routine day. I did not imagine I would receive this beautiful gift. MH’s luminescent personality is so attractive I want to follow her like lemmings to the sea! Engage, sign up, and don’t look back!”
–student in Arlington, VA
"It's changing my life. Probably more than anything I have done since I stopped smoking and drinking 20 some years ago."
–student in Arlington, VA
"I came to meditation with little to no experience. My hopes were simply to encourage a little self-care through regular practice, and to find a way to help me unwind in times of anxiety and stress. As an early career academic, it can be easy to lose sight of the beauty of the moment – there never seems time to simply stop and stare. By the end of eight weeks of careful and patient guidance by Mary Hartley, I had achieved much more than I intended to. The results were remarkable. After just a few weeks I was sleeping better (having not even noticed I was suffering from mild insomnia), feeling more energised in body and mind, and able for the first time in my adult life to just enjoy the moment. An unexpected side-effect was a surge in productive creativity. My creative focus has expanded in ways I could never have predicted. Yet another effect was a boost to my immune system. Having never managed to get through a full term's teaching and research without falling ill, I am energised and full of vim and vigour. My colleagues, friends, and family have all noticed a difference – I've recommended Zen meditation to all of them with a zeal I am sure is characteristic of newcomers! I cannot recommend MH's teaching warmly enough. She is a brilliant educator and guide and has given me a gift I will forever be thankful for."
–student in Oxford, UK
"I can feel the great energy around her work. She's going to serve many people."
–mentor in Washington, DC
“Calming, wonderful, inspiring presence”
–student in Alexandria, VA
"I came to Mary Hartley’s 8-week course with minimal meditation experience. I completed the course with an understanding of the basics and approaches for applying meditation in my day-to-day life in practical ways that work for me. The pace of the course was just right. I had the opportunity to absorb and practice in between each weekly session. MH is truly gifted! I immediately felt at ease and open to new experiences in her presence. I would highly recommend!"
–student in Washington, DC
"I enjoy a rich sense of ease when I am with her."
–student in Reston, VA
“Learning how to meditate is good, but it’s best to do it right and Mary Hartley helps make that happen. As an instructor, she is superb. She is gentle, encouraging, insightful, grounded in Zen tradition and open to all other modalities of thought. However resistant you may be to finding time for this daily exercise, she will guide you in ways to focus on the quiet and regular rhythm of your breath, and you will start to want to do it, and then you will do it because you feel better doing it ... and then you ARE better. That’s why it’s good.”
–student in Washington, DC
"The practice group truly was wonderful. I had a deep meditation session."
–student in Leesburg, VA
“I did an 8-week meditation course with Mary Hartley in the spring of 2017, during a period of great personal difficulty. As a mother, a wife, a friend, and an employee working full-time, I found that I was not able to find even five minutes in the day for myself. This course marked a segue in my journey – onto a new path in my life. I now feel more connected with myself, less anxious and fearful, more open, more courageous. My life today feels so much freer, so much more real, so much more centered, so much more joyful. I feel like I am a truer, more accepting, more beautiful version of myself, of self. I am sincerely grateful for MH’s support through this time, her soft touch, her gentle encouragement and deep experience of what it means to live through trial and tribulation. For when we face our greatest darkness, pure light births.”
–student in Geneva, Switzerland

Sign up here to receive our free PDF guide, “How to Create a Life-Changing Home Meditation Practice,” which you can put into practice today!

You’ll also receive our email newsletter, “Stream Notes,” with practical reflections and insider updates.

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“The world is full of magic things, patiently waiting for our senses to grow sharper.” –W.B. Yeats
“Meditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are.” –Matthieu Ricard
“When you let go a little, you’ll find life gets a little better. When you let go a lot, life gets a lot better! And of those who have genuinely experienced this rebirth, I’ve never heard of a single dissatisfied customer.” –Zen master Julian Daizan Skinner
“Keep some room in your heart for the unimaginable.” –Mary Oliver