“Zen Body Scan” Guided Meditation

Welcome! Here is your free gift (for signing up for our email newsletter): our “Zen Body Scan” guided meditation.

This is an ideal technique for starting your Zen meditation practice. It develops compassion, awareness, and a connection with your whole being.

It works best to learn this method lying down, if possible.

Enjoy getting started!

For full details about how to set up your daily practice, I recommend downloading my e-book course, “Learn to Meditate.” Thank you so much!

 

 

“Zen Body Scan” Meditation

(Click here for a downloadable file.)

 

 

If you have any questions, please email support@enteringthestream.co.