Welcome! Here is your free gift (for signing up for our email newsletter): our “Zen Body Scan” mp3 guided meditation.
This is an ideal technique for starting your Zen meditation practice. It develops compassion, awareness, and a connection with your whole being.
It works best to learn this method lying down, if possible.
Enjoy getting started!
For full details about how to set up your daily practice, I recommend downloading my e-book course, “Learn to Meditate.” Thank you so much!
“Zen Body Scan” Meditation
If you have any questions, please email email@example.com.