“Soft Ointment” Guided Meditation

Here is a beloved technique from our Rinzai Zen tradition, to cultivate grounding, inner healing, and peace. I hope you enjoy internalizing this method and making it your own!

It works well to practice this sweet balm visualization sitting in a chair or on a meditation cushion.

For full details about how to set up your Zen practice, I recommend downloading my e-book course, “Learn to Meditate” (which includes further context about “Soft Ointment” on p. 43-44 especially).

Thank you so much, and enjoy your meditation!


“Soft Ointment” Meditation

(Click here for a downloadable file.)


Thank you for your beautiful practice!

If you have any questions, please email support@enteringthestream.co.