Here is a beloved technique from our Rinzai Zen tradition, to cultivate grounding, inner healing, and peace. I hope you enjoy internalizing this method and making it your own!
It works well to practice this sweet balm visualization sitting in a chair or on a meditation cushion.
For full details about how to set up your Zen practice, I recommend downloading my e-book course, “Learn to Meditate” (which includes further context about “Soft Ointment” on p. 43-44 especially).
Thank you so much, and enjoy your meditation!
“Soft Ointment” Meditation
Thank you for your beautiful practice!
If you have any questions, please email firstname.lastname@example.org.