Finding Inner Peace

(Video version coming soon! In the meantime, you might enjoy our potent e-book course, “Learn to Meditate,” or our online practice community, “Stream Circle.”)

We’ve created a signature introductory program: “Finding Inner Peace: A 6-week course to reduce stress and suffering & discover ease and flow (without needing to move to a monastery).” Mary Hartley currently offers it one-to-one, and is now working on a video version, which is emerging at the pace of nature and will be available on this page for the long term.

The course teaches our “inner peace skills” (distilled with great care from Rinzai Zen meditation and mindfulness, modern somatic therapy, energy psychology, and now “Stream Reiki“), to help you come alive, heal and navigate whatever natural blocks you may be experiencing, and find and embody your most genuine path and self in the present moment, connected to the whole universe. It’s designed to be holistic, trauma-informed, and compassion-based for the modern world (and also fun and accessible!).

Please check back soon or sign up for our email newsletter here, if you’d like to receive updates!

“Mindfulness is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” –Thich Nhat Hanh
“Actively practicing every day shifts you from seeking the ‘wisdom’ in someone outside you to finding your own inner wisdom. And that’s the most important part of all.” –Deirdre Fay